Video in DVD- Taiji & Shaolin Staff Fundamental Training

Staff training develops the fundamental skills required for all other long weapons training, and it is traditionally the first long weapon learned in Chinese martial arts. Dr. Yang, Jwing-Ming teaches Staff fundamental training and partner matching practice. The techniques are compiled from Taijiquan (Tai Chi Chuan) and Shaolin White Crane Gongfu (Kung Fu), offering uniquely comprehensive instruction of Southern-style Soft and Soft-Hard Staff training.

Techniques include: Sliding, Striking, Stinging, Coil Stinging, Blocking / Bouncing, Point Striking, Chopping, Staff Sparring, Advance-Retreating Circle-Sealing, Four Corners Repel-Neutralizing, Follow-Neutralizing Entering, Four Sides of Staff Sealing, Step Forward to Seal the Staff, Sweeping Strikes in 4 Directions, Matching Fundamentals.