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	<title>WushuKicks.com Wushu News &#187; how to move faster</title>
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		<title>How do I jump higher and move faster? This applies to martial arts and all sports!</title>
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		<pubDate>Thu, 15 Oct 2009 09:55:30 +0000</pubDate>
		<dc:creator>AlfredHsing</dc:creator>
				<category><![CDATA[Wushu News]]></category>
		<category><![CDATA[how to improve my kicks]]></category>
		<category><![CDATA[how to increase speed]]></category>
		<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[how to move faster]]></category>
		<category><![CDATA[martial arts skills]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[Training Notes]]></category>
		<category><![CDATA[wushu tips]]></category>
		<category><![CDATA[wushu training]]></category>

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		<description><![CDATA[People often ask me for tips on how to jump higher and faster. Fortunately, I have an answer for that.
Plyometrics. What is plyometrics? Plyometric exercises use explosive movements to develop muscular power. Plyometric training acts on the nerves, muscles, and tendons to increase an athlete&#8217;s power output without necessarily increasing their maximum strength. Plyometric training [...]]]></description>
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