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	<title>WushuKicks.com Wushu News &#187; how to butterfly twist</title>
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		<title>How to Butterfly Twist &#8211; WushuKicks Exclusive Tips</title>
		<link>http://www.wushukicks.com/chinese-martial-arts/how-to-butterfly-twist-wushukicks-exclusive-tips/</link>
		<comments>http://www.wushukicks.com/chinese-martial-arts/how-to-butterfly-twist-wushukicks-exclusive-tips/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 03:39:38 +0000</pubDate>
		<dc:creator>AlfredHsing</dc:creator>
				<category><![CDATA[How To Tutorials]]></category>
		<category><![CDATA[360 twist]]></category>
		<category><![CDATA[alfred hsing tutorials]]></category>
		<category><![CDATA[btwist tutorial]]></category>
		<category><![CDATA[butterfly twist tutorial]]></category>
		<category><![CDATA[how to btwist]]></category>
		<category><![CDATA[how to butterfly twist]]></category>
		<category><![CDATA[martial arts expert tutorials]]></category>
		<category><![CDATA[xma twist]]></category>

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		<description><![CDATA[How to Butterfly Twist 
by Martial Arts Expert Alfred Hsing
Today I want to give you some exclusive tips on getting and landing that butterfly twist. People have always liked the butterfly twist, sometimes referred to as btwist or 360 twist, so we are going to give you the knowledge to be able to attempt this [...]]]></description>
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		<title>How to do a 540 outside kick tutorial. Professional competition wushu style!</title>
		<link>http://www.wushukicks.com/chinese-martial-arts/how-to-do-a-540-outside-kick-tutorial-professional-competition-wushu-style/</link>
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		<pubDate>Fri, 20 Nov 2009 11:26:55 +0000</pubDate>
		<dc:creator>AlfredHsing</dc:creator>
				<category><![CDATA[How To Tutorials]]></category>
		<category><![CDATA[540 outside kick]]></category>
		<category><![CDATA[540 outside kick tutorial]]></category>
		<category><![CDATA[540 TKBL]]></category>
		<category><![CDATA[540 tutorial]]></category>
		<category><![CDATA[alfred hsing tutorial]]></category>
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		<category><![CDATA[bai lian tui]]></category>
		<category><![CDATA[how to butterfly twist]]></category>
		<category><![CDATA[how to do a 540 outside kick]]></category>
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		<category><![CDATA[wushu kick tutorial]]></category>
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		<description><![CDATA[Here is a how to tutorial on &#8220;how to do a 540 jump outside kick&#8221; or a &#8220;teng kong bai lian / TKBL&#8221; in wushu terms.
This tutorial was made in Taipei wushu sport training center by US Wushu Team member Alfred Hsing. Hope this helps your jumps and nandus! Jia you!

Look forward to more exclusive [...]]]></description>
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		<title>How To Butterfly Twist</title>
		<link>http://www.wushukicks.com/chinese-martial-arts/how-to-butterfly-twist/</link>
		<comments>http://www.wushukicks.com/chinese-martial-arts/how-to-butterfly-twist/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 18:05:19 +0000</pubDate>
		<dc:creator>AlfredHsing</dc:creator>
				<category><![CDATA[How To Tutorials]]></category>
		<category><![CDATA[btwist]]></category>
		<category><![CDATA[butterfly twist tutorial]]></category>
		<category><![CDATA[how to butterfly twist]]></category>

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		<description><![CDATA[
Hey Guys! I want to give you some exclusive tips on getting and landing that butterfly twist. People have always liked the butterfly twist, sometimes referred to as btwist or 360 twist, so I am going to pass on some knowledge so you can begin to attempt this move.

Obviously exercise caution when you attempt any [...]]]></description>
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