Posts Tagged ‘alfred hsing’

Wushu FAQ – Answers to Your Top Kung Fu Questions!

Thursday, February 7th, 2013

Have you ever wondered what to do if you were getting mugged? How many people one person could take on in a fight? Or what to do if someone pulls a knife on you?

Kung Fu FAQ

Kung Fu FAQ

Well, these questions and MORE are answered in “The Kung Fu FAQ”, directed by Van Yang, written and produced by Alfred Hsing. Featuring China All Around Wushu Champion – Mei Han. Featuring Wang ZhenWei from Jackie Chan’s “The Karate Kid“. Featuring Jun Trinh, celebrity Chef and restaurant owner of 4Corners in Beijing.

If viewing in China (or if you want to see the subtitles in Chinese), view the video below.

US Wushu Team competes at 2010 Sport Accord Combat Games

Monday, August 30th, 2010
Alfred Hsing Sport Accord Combat Games

Alfred Hsing Sport Accord Combat Games

The US and Canada national teams were in attendance at the 2010 sport accord combat games held in Beijing China among many other countries such as Russia, China, Malaysia, Macau, Hong Kong, Taiwan, Brazil, and Japan. The US Team sent veteran wushu athletes Sarah Chang, Peter Dang, and Alfred Hsing.

Aug 28 Changquan Alfred Combat Games Wushu Competition

Aug 28 Changquan Alfred Combat Games Competition

Changquan was the first event of the entire Combat Games held at 9am on August 28th, 2010. There was significant media coverage and the event was in part sponsored by Samsung. US athlete Alfred Hsing was 2nd to take the stage. Hsing had a dominant performance that impressed the crowd, however minor technical deductions set his score back. Hsing says “I didn’t make any major mistakes and given that I have been focusing on work in Beijing the past 2-3 months I am pretty happy with my performance today. This will probably be my last major wushu tournament and I am glad I got to share it with my good friends and teammates in Beijing – the land of wushu and where I always dreamed I would be on the main stage competing in front of hundreds. My dreams as a wushu athlete were finally completed today.”

Alfred Hsing Longfist – 2010 Sport Accord Combat Games

Alfred Hsing Athlete Interview with (in Mandarin Chinese)

Other notable achievements were made by US team member Peter Dang who took 3rd in the staff competition beating worthy adversaries such as Russia and 2 other Asian countries. In attendance this trip was US team leader Li Su Dong who has in prior years organized Junior and National Wushu Team Trials.

13 Combat Games Ambassadors

13 Combat Games Ambassadors

In addition the Opening Ceremony held on the evening of the 28th spared no expense as a dazzling display of physical prowess and beautiful music filled the stadium main floor. 13 Ambassadors for each sport were in attendance – among the ambassadors were Don “the dragon” Wilson, mma fighter Fedor “the last emperor” Emelianenko, Jet Li, and many other legends of martial arts. The final closing song of the evening was sung by Jackie Chan who was surrounded by dancers and acrobats as the ceremony came to a close.

There are many more events such as kick boxing, sambo, jiu jitsu that are still occurring since the Combat Games just started. Look forward to these amazing sports broadcasts featured online.

Sponsored Athletes

Sunday, April 18th, 2010

New WushuKicks Sponsored Athletes Page

Zhao Qing Jian Wushu Champion
Zhao Qing Jian Wushu Champion

Zhao Qing Jian – All China Games wushu champion, gold medalist at the World Wushu Championships as well as the 2008 Wushu Beijing Olympics Tournament. Qing Jian recounts his thoughts and stories on wushu- In China, we learn wushu not only for fighting, it’s also for your health and body fitness. We call this “Wu De”. Before, when I learnt the shaolin wushu, we also learnt how to dual. However, we can’t just learn one thing, we must take this change to learn more forms. You must learn many different forms, for example taiji, Bagua etc to try it out because every form is special in it’s own way. For example, right now I’m training long fist (changquan), and I continue training in changquan, so maybe I feel it’s because I like it much more. Other forms i also train in, but maybe I’ll train less in them because I like changquan more. Changquan is very handsome, looks very beautiful and grand. This is how I feel.

When I was 7, I learned the basics of martial arts, including basic changquan, some broad sword swordfight, and some jumping basics. Probably for a period of 3 years. Then I started competing and had to learn the regulatory forms for the youths. Then I went to Shaolin, and learnt the traditional shaolin quan, like ma bu, and other different forms. Then I went to Wuhan sports university, where I learned national regulatory chang quan mainly for competitions.

Alfred Hsing Wushu Champion
Alfred Hsing Wushu Champion

Alfred Hsing – Alfred Hsing 2009 World Wushu Champion of Jianshu/Straight Sword  is a member of the US Wushu Team, Pan American Games medalist, actor, stuntman, and martial arts instructor. Ranked #1 in the US in 2009- He placed first in long fist (chang quan) and straight sword (jian shu) along with taking second overall in Tai Chi (tai ji quan) and Tai Chi Sword (tai ji jian). He is also the first US wushu athlete to bring home a gold for wushu taolu at the World Wushu Championships. Alfred Hsing has practiced wushu for over 15 years. He knew he wanted to learn martial arts ever since he saw his first martial arts ‘wu xia’ movie. Alfred graduated from UCLA and is popularly known for his role as the Shaolin Weapons Expert on Spike TV’s Deadliest Warrior.

Wu Di Wushu Champion
Wu Di Wushu Champion

2008 Chinese National Spear Champion and 10th Wushu World Championships Gold Medalist – Wu Di started training wushu at a young age in the Liaoning province of China. After many years of hard work he eventually went on to join the Beijing Wushu Team and became Team Captain. He is a talented rising star of a new generation of wushu athletes. Along with his successful wushu career, he is also an accomplished singer, dancer, and actor.

Please send any bios of notable wushu athletes to team (at) for submission and review to be added to the wushu athlete page.

WushuKicks Exclusive Interview with Alfred Hsing World Wushu Championships Gold Medalist

Sunday, November 22nd, 2009
alfred hsing gold medalist at world wushu championships

alfred hsing gold medalist at world wushu championships

These are the full responses to interview questions for Alfred Hsing (First US Wushu Taolu Gold Medalist at the 10th World Wushu Championships in Toronto, Canada) posed by Kung Fu Magazine in Q & A form exclusive at

Let’s start the Q&A –

How did you train for competition?

It was actually very tough to train for this competition. I think a
lot of other US wushu team members would agree that after the US Team
Trial competition you feel a little burnt out from training. I trained
as intense as I possibly could to ensure I could make the US team
because making the US wushu team has been a lifelong dream of mine.
After 3-4 months of rigorous training when you make the team, you
realize you have to keep it up for another 4-5 months. Imagine running
a 26.2 mile marathon but right when you approach the finish line, you
are told you have to run another 26.2 miles non stop. That’s how I

Training for this competition became more of a mental challenge than a
physical struggle. I was already at the peak of my physical skill
level in terms of being able to perform the difficulty moves like 540
outsides, butterfly twist to tornado kick, and so on. Also, at the
time I was training for worlds I had a full time job, my own side
business, and classes to teach so it was very tiring getting myself to

I usually train by myself and it gets very boring sometimes. Something
that helped me the most was training with people who are excited about
wushu as well. When others are excited it helps to keep you motivated.
Also training with people who are at an elite level is also motivating
and it pushes you to want to do better.

In training for the World Championships I knew that there would be no
room for mistakes so I practiced focusing on perfection. Perfect
speed, perfect difficulty moves, perfect stances, everything. I did
not hit everything all the time, but whenever I would mess up on a
jump or spin or kick I wouldn’t let myself go until I re-did it and
did a clean successful one. Every time I practiced a full form, I
would pretend it was the real thing – that this was the ONE that
counted. We train so many hours and years just for that 1 minute and
20 seconds on the carpet which is why it is so important to over train
your abilities to the point where you could do all the moves 10 times
perfectly in your sleep.

What was it like to win the medal? What do you think of your performance at
the medal-winning event? What feelings did you have before, during, and
after the event?

Winning the medal was everything I dreamed it would be. It was also a
little unreal that such a big dream became a reality so fast. It’s a
little bittersweet that I don’t get to wake up chasing that big dream
anymore, but it just means I have to set bigger goals.

I am absolutely proud of my performance in my medal winning event. In
fact I am happy with all of my events. The day of my events I did not
think about medals or places. I just wanted to give my best possible
performance and enjoy the moment and I did that so I have no regrets.

A lot of people said it would be impossible to win a gold medal at the
World Wushu Championships, but the few people who didn’t know much
about wushu that said “go for the gold” made me think that it was
possible. I adjusted my mindset a few weeks before the competition and
felt that it was achievable. When you don’t believe you can do it of
course you won’t be able to.

Before my actual event I was relatively calm. I put in my time
training and I was prepared. I came to do my best and wasn’t competing
with anyone else there except myself so there was nothing else to do
but wait for my turn. After I finished my form I felt really good. I
knew I nailed everything. My score came out on the monitor and it said
9.72 and tentatively I was in first place after only four other
competitors. There were still many competitors behind me. It was
actually more nerve racking after my performance because each score
after mine could have potentially bumped me down. After all the
competitors had gone, “Alfred Hsing” was still 1st on the monitor. I
was relieved and excited that I had accomplished it. After
accomplishing such a goal, I realize what the saying “It’s not the
destination, it’s the journey” means.

You were selected to the C team in 2007. Do you feel that anything changed
(your training, your attitude, etc.) between then and now to enable you to
progress to the point where you could win a gold medal at the worlds?

Not too much really changed with how I train. It was more about
preparedness. I tried out in 2003 and did not make the team and after
that I almost gave up. Also I became really busy with college and
work. I basically stopped training and competing until 2006 when I
noticed a lot of people I knew continued to advance in wushu. My
hunger to make the US team and compete at worlds never died. I trained
really hard from 2006-2007 which allowed me to catch back up to a top
level US standard, but still it wasn’t enough. I was at a crossroads-
get back to reality and focus on my career or risk my corporate job
and focus on wushu for another 2 years. I chose wushu. Instead of
giving up, my hunger to make the team only grew. Failing to make the
“A” team in 2007 infuriated me to the point that I vowed I would be so
much better that there would be no doubt I would make the A team at
the next team trials. I went to a lot more competitions, got more
experience, and made sure to fix all my mistakes from 2007. By the
time 2009 rolled around I was a lot more confident because I prepared
off the competition carpet. I think since I wasn’t willing to settle
and I made a point in my practices to not make a single mistake that
the training carried over to my results at worlds games as well.

What memories do you have of the championships? The city? The rest of the
team (other athletes, officials)? The organizers? The venue?

I am going to have great memories of my trip to Toronto, Canada for
the 10th World Wushu Championships, not just because of the victory in
my competition but because of all the interlaced positive memories I
have had in the city. It just so happened that along with bringing
home a good score, I also had great teammates that all got along, a
good roommate on the trip, a venue in Toronto that was close enough
for my parents and friends to come watch, and so on. I was very
honored that I had the fortune of having my parents there witnessing
such an important moment in my life. I also met great people from
around the world and ran into international friends that I had trained
with from abroad. I have not been to past World Championships so I can
not compare, but the organizing committee aimed to be as professional
and organized as possible. I want to thank everyone who was involved
in the event, my US wushu teammates for being awesome, my parents for
all their help and support, and all coaches far and near who have
given me advice and help whether it was for a day or for many years.

Thanks again everyone for your support!

-Alfred Hsing

*you can see more clips of alfred at his personal website

American Wushu at its Best – USA Wushu on the Rise?

Wednesday, November 18th, 2009

Below is an article posted by Kung Fu Magazine. Interviewer Anthony Roberts asks a lot of stimulating questions that prompted US team members and World Wushu Championships medalists Alfred and Colvin to think about their wushu training, career, and development. A lot of those responses are in the article below, but we will be following up with an exclusive and personal Q&A on


Has American Wushu Finally Arrived?

A Report on the 10th World Wushu Championships
by Anthony Roberts

Gold Medalist Alfred HsingWushu in America has had its ups and downs. Even with a large immigrant Chinese population on the West Coast and in the Northeast, the sport has not seen as much growth here as in many other parts of the world. In Southeast Asia, wushu is thriving, in Europe it is well-established, and even in the Middle East, governments subsidize it.

None of this is to say that wushu has done poorly or been neglected here. Past teams, in whom we take great pride, almost always posted good results at the biennial World Wushu Championships. At the 7th World Games in 2003, for example, Elaina Maxwell won the gold in women’s 65 kg sanshou. More recently (in 2007), six athletes finished in the top eight in one or more events at the 9th World’s.

Still, perhaps we can be forgiven for an American pride that leaves us unsatisfied with anything less than number one. When would the time come for a U.S. team to crush the competition – or, failing that, at least bruise them up a little?

It appears the time is now.

Kung Fu Fighting with Canucks
On October 24, 2009, over seven hundred competitors from seventy-four nations converged on Toronto, Canada for the 10th World Wushu Championships. The U.S. team had a rocky start even prior to the first day of competition, losing athletes and officials in the weeks leading up to the championships. Instead of twenty competitors, the U.S. fielded only nine for taolu and five for sanshou.

Compounding the uncertainty about America’s prospects was a new selection process adopted for the taolu team trials. For the past several years, the sole deciding factor for selection to the team was score; now, spots were reserved for specific events, such as taijiquan and nanquan (though there was still a minimum score requirement).

On the very first day of competition, however, it became clear that the U.S. had chosen a great team. Alfred Hsing, representing his country for the first time in a world championship, came out of the gate in style, scoring a 9.72 in men’s straight sword. Flawlessly executing degree-of-difficulty movements, he captured first place early on. When Etsuro Shitaokoshi of Japan also scored 9.72, there followed some tense moments for the U.S. team as the judges applied the tie-breaking rules. But Alfred came out on top, winning America’s first-ever gold in taolu competition at the world championships.

More great news followed on this banner day for American wushu as U.S. team veteran Colvin Wang captured the silver medal in men’s spear. This came not long after he had scored eighth in men’s straight sword (just 0.5 points behind Alfred).

The results for the U.S. team did not end with Alfred and Colvin’s medals. By the end of the tournament, seven other U.S. athletes (five taolu and two sanshou) would finish in the top eight in at least one event, for a total of ten top-eight finishes.

Portrait of a Life in Wushu
Looking back on the experience, Alfred Hsing says, “In training for the world championships, I knew that there would be no room for mistakes, so I practiced focusing on perfection. Perfect speed, perfect difficulty moves, perfect stances, everything. After I finished my form I felt really good. I knew I nailed everything. Winning the medal was everything I dreamed it would be.”

It had been a long road for Alfred. After failing to make the U.S. team in 2003, he almost gave up on wushu; but in 2006 he noticed that his friends had continued training and were making progress in the sport. This inspired him to begin chasing his dream again.

Gold Medalist Alfred Hsing “I trained really hard in 2006 and 2007, which allowed me to catch back up to a top-level U.S. standard, but still it wasn’t enough.” Indeed, he only qualified for the C team at the trials that year (the second alternates, way down on the totem pole). “I was at a crossroads,” he says. “Get back to reality and focus on my career or risk my corporate job and focus on wushu for another 2 years. I chose wushu.”

Even after making the team, it was not easy for Alfred. “I think a lot of other U.S. wushu team members would agree that after the U.S. team trial competition you feel a little burnt out from training. I trained as intense as I possibly could to ensure I could make the US team… After three or four months of rigorous training, when you make the team, you realize you have to keep it up for another four or five months.” He compared this feeling to finishing a marathon only to see you have another 26.2 miles to run.

But Alfred stuck with it, showing the true power of positive thinking. “A lot of people said it would be impossible to win a gold medal at the World Wushu Championships, but the few people who didn’t know much about wushu that said ‘go for the gold’ made me think that it was possible. I adjusted my mindset a few weeks before the competition and felt that it was achievable. When you don’t believe you can do it, of course you won’t be able to.”

Colvin Wang had posted impressive results at the last world championships and competed at World Wushu Tournament Beijing 2008 (the unofficial “Olympics” tournament). At the 2nd World Junior Wushu Championships in 2008, he had also won a silver medal in spear. The medal he earned in Toronto thus represents the evolution of a talented athlete, still in high school, whose wushu star is on the rise.

“Training wasn’t easy,” he says, “because I’m trying to balance a very crucial period in school and train at the same time. I never had enough time to do enough of both. I still tried to manage an hour or two each day. By competition time, I felt pretty ready.”

Colvin’s high expectations mean he could never be completely happy with his medal-winning performance. Still, he says: “It’s always good to let go of any expectations you have before a competition, so I made sure I had no expectations before doing my form. It was definitely nice to have my accomplishment awarded with a world championship medal – not something that is given to many people. I will keep the medal as a token of all the hard work I put in to earn it.”

USA Team

Memories and Reflections
In addition to athletes, coaches, and other officials, family and friends were also part of the U.S. team. Keeping everything organized and all team members in-the-know was Malee Khow of Connecticut, team manager and chairperson of the USAWKF Competition Management Committee. “It was a great honor to lead this team,” she says, “and to watch as Alfred, Colvin, and all the athletes did such an outstanding job. It makes all the organizing work in the months beforehand feel worth it.”

The team took away many great memories from the championships, meeting friends old and new from all over the world. “I think we worked well as a team,” says Colvin Wang, “had a lot of fun, supported each other, and all have valuable memories to take away from this experience.” Alfred Hsing concurs: “I am going to have great memories of my trip to Toronto… It just so happened that along with bringing home a good score, I also had great teammates that all got along, a good roommate on the trip, a venue in Toronto that was close enough for my parents and friends to come watch.”

Many team members remarked that the Chinese were not as dominant as in previous championships, where the taolu team in particular always takes first place. This year, while still leading all countries in medals won with six in taolu and eight in sanshou, China posted more modest results than in previous years. Whether this signals a true leveling of the playing field in worldwide wushu or, more likely, a decision by China not to send its best athletes, is a question others can concern themselves with. Let us Americans not speculate on what we cannot know – rather, we should be filled with pride and joy for the accomplishments of our athletes.

Indeed, Americans were not the only ones to notice that our athletes made a breakthrough this year. “Many people from other teams mentioned to me how much our team has improved,” says Malee Khow, “even though our athletes are all students or have regular jobs. Many other countries are able to send career athletes, whose job is wushu, or hire coaches to train their athletes full-time. Here in America, wushu is still very much an amateur sport – but that makes our accomplishments at the world championships this year even more special.”

Does this mean, then, that American wushu has finally arrived? Will future teams continue the successes of Toronto? If we look at the results of recent U.S. teams, the indications are that this event was no fluke. At the 9th World Wushu Championships, held at the end of 2007 in Beijing, China, six athletes finished in the top eight of one or more events. In 2008, at the 2nd World Junior Wushu Championships, the young U.S. athletes won four medals, including one gold. The same year, the U.S. brought home eleven medals from the 7th Pan American Wushu Championships held in Brazil.

10th World Wushu Games

In wushu as in life, fortunes can change quickly. However, Americans now have good reason for optimism about the future of wushu in our country. Only time will tell.

The U.S. Team Officials

  • Delegation Leader: Anthony Goh
  • Deputy Delegation Leader and Taolu Team Leader: Malee Khow
  • Championships Vice Referee of Taolu: Xiaolin Lu
  • Taolu Coach: Zhang Guifeng
  • Assistant Taolu Coach: Bangjun Jiang
  • Assistant Taolu Coach: Stephon Morton
  • Sanshou Team Leader and Coach: Ian Lee
  • Sanshou Coach: Jeff Chow
  • Assistant Sanshou Coach: Carmine Downey
  • Sanshou Judge: Anthony Sims

Taolu Team


  • Alfred Hsing
  • Peter Dang
  • Colvin Wang
  • Max Ehrlich


  • Sarah Chang
  • Joana Pei
  • Ashley Chung
  • Stephanie Lim
  • Elaine Ho

Sanshou Team

  • Michael Lee (65 kg)
  • Maximillion Chen (70 kg)
  • Alex Cisne (80 kg)
  • Kasey Corless (90 kg)


  • Sonia Mejia (52 kg)


  • Alfred Hsing (gold medal, men’s straight sword)
  • Colvin Wang (silver men, men’s spear)

Other Top Eight Finishes

  • Sarah Chang (8th place, women’s chang quan)
  • Peter Dang (8th place, men’s broadsword)
  • Max Ehrlich (7th place, men’s southern broadsword)
  • Elaine Ho (8th place, women’s taiji sword)
  • Joana Pei (5th place, women’s broadsword)
  • Colvin Wang (8th place, men’s straight sword)


  • Maximillion Chen (8th place (quarterfinals), men’s 70 kg sanshou)
  • Alex Cisne (8th place (quarterfinals), men’s 80 kg sanshou)

Original source: