<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>WushuKicks.com Wushu News &#187; How To Tutorials</title>
	<atom:link href="http://www.wushukicks.com/chinese-martial-arts/category/how-to-tutorials/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wushukicks.com/chinese-martial-arts</link>
	<description>Chinese Martial Arts News, Movies, Tips, and Tutorials</description>
	<lastBuildDate>Tue, 27 Sep 2011 05:30:44 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Real Fighting Only Way to Train for Fights</title>
		<link>http://www.wushukicks.com/chinese-martial-arts/real-fighting-only-way-to-train-for-fights/</link>
		<comments>http://www.wushukicks.com/chinese-martial-arts/real-fighting-only-way-to-train-for-fights/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 03:48:30 +0000</pubDate>
		<dc:creator>AlfredHsing</dc:creator>
				<category><![CDATA[How To Tutorials]]></category>
		<category><![CDATA[how to fight]]></category>
		<category><![CDATA[pan am wushu championships]]></category>
		<category><![CDATA[real fighting]]></category>
		<category><![CDATA[san da]]></category>
		<category><![CDATA[san shou]]></category>
		<category><![CDATA[san shou wushu]]></category>
		<category><![CDATA[sanda]]></category>
		<category><![CDATA[sanshou]]></category>
		<category><![CDATA[training for fights]]></category>

		<guid isPermaLink="false">http://www.wushukicks.com/chinese-martial-arts/?p=415</guid>
		<description><![CDATA[
From the Bermuda Sun
There’s only one real way to train to be a fighter and that’s to fight.
Bermuda’s San Shou team have been preparing for the regional championships for the brutal full contact Chinese fighting art &#8211; with full-on, no holds barred fight sessions.
Garon Wilkinson, president of the Bermuda San Shou association, said the four [...]]]></description>
		<wfw:commentRss>http://www.wushukicks.com/chinese-martial-arts/real-fighting-only-way-to-train-for-fights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Butterfly Twist &#8211; WushuKicks Exclusive Tips</title>
		<link>http://www.wushukicks.com/chinese-martial-arts/how-to-butterfly-twist-wushukicks-exclusive-tips/</link>
		<comments>http://www.wushukicks.com/chinese-martial-arts/how-to-butterfly-twist-wushukicks-exclusive-tips/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 03:39:38 +0000</pubDate>
		<dc:creator>AlfredHsing</dc:creator>
				<category><![CDATA[How To Tutorials]]></category>
		<category><![CDATA[360 twist]]></category>
		<category><![CDATA[alfred hsing tutorials]]></category>
		<category><![CDATA[btwist tutorial]]></category>
		<category><![CDATA[butterfly twist tutorial]]></category>
		<category><![CDATA[how to btwist]]></category>
		<category><![CDATA[how to butterfly twist]]></category>
		<category><![CDATA[martial arts expert tutorials]]></category>
		<category><![CDATA[xma twist]]></category>

		<guid isPermaLink="false">http://www.wushukicks.com/chinese-martial-arts/?p=410</guid>
		<description><![CDATA[How to Butterfly Twist 
by Martial Arts Expert Alfred Hsing
Today I want to give you some exclusive tips on getting and landing that butterfly twist. People have always liked the butterfly twist, sometimes referred to as btwist or 360 twist, so we are going to give you the knowledge to be able to attempt this [...]]]></description>
		<wfw:commentRss>http://www.wushukicks.com/chinese-martial-arts/how-to-butterfly-twist-wushukicks-exclusive-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to do a 540 outside kick tutorial. Professional competition wushu style!</title>
		<link>http://www.wushukicks.com/chinese-martial-arts/how-to-do-a-540-outside-kick-tutorial-professional-competition-wushu-style/</link>
		<comments>http://www.wushukicks.com/chinese-martial-arts/how-to-do-a-540-outside-kick-tutorial-professional-competition-wushu-style/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 11:26:55 +0000</pubDate>
		<dc:creator>AlfredHsing</dc:creator>
				<category><![CDATA[How To Tutorials]]></category>
		<category><![CDATA[540 outside kick]]></category>
		<category><![CDATA[540 outside kick tutorial]]></category>
		<category><![CDATA[540 TKBL]]></category>
		<category><![CDATA[540 tutorial]]></category>
		<category><![CDATA[alfred hsing tutorial]]></category>
		<category><![CDATA[alfred wushu]]></category>
		<category><![CDATA[bai lian tui]]></category>
		<category><![CDATA[how to butterfly twist]]></category>
		<category><![CDATA[how to do a 540 outside kick]]></category>
		<category><![CDATA[how to do wushu kicks]]></category>
		<category><![CDATA[nandu]]></category>
		<category><![CDATA[taipei wushu]]></category>
		<category><![CDATA[taiwan wushu]]></category>
		<category><![CDATA[teng kong bai lian]]></category>
		<category><![CDATA[wushu kick tutorial]]></category>
		<category><![CDATA[wushu kicks]]></category>
		<category><![CDATA[wushu nandu]]></category>

		<guid isPermaLink="false">http://www.wushukicks.com/chinese-martial-arts/?p=372</guid>
		<description><![CDATA[Here is a how to tutorial on &#8220;how to do a 540 jump outside kick&#8221; or a &#8220;teng kong bai lian / TKBL&#8221; in wushu terms.
This tutorial was made in Taipei wushu sport training center by US Wushu Team member Alfred Hsing. Hope this helps your jumps and nandus! Jia you!

Look forward to more exclusive [...]]]></description>
		<wfw:commentRss>http://www.wushukicks.com/chinese-martial-arts/how-to-do-a-540-outside-kick-tutorial-professional-competition-wushu-style/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Become a Ninja Warrior!</title>
		<link>http://www.wushukicks.com/chinese-martial-arts/how-to-become-a-ninja-warrior/</link>
		<comments>http://www.wushukicks.com/chinese-martial-arts/how-to-become-a-ninja-warrior/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 01:28:23 +0000</pubDate>
		<dc:creator>AlfredHsing</dc:creator>
				<category><![CDATA[How To Tutorials]]></category>
		<category><![CDATA[Wushu News]]></category>
		<category><![CDATA[g4]]></category>
		<category><![CDATA[how to become a ninja]]></category>
		<category><![CDATA[how to become a ninja warrior]]></category>
		<category><![CDATA[ninja warrior]]></category>
		<category><![CDATA[ninja warrior tryouts]]></category>
		<category><![CDATA[wushu ninja]]></category>
		<category><![CDATA[wushu warrior]]></category>

		<guid isPermaLink="false">http://wushukicks.com/chinese-martial-arts/?p=295</guid>
		<description><![CDATA[Divided into four extreme stages, 100 competitors face the ultimate test of strength and will in their quest to become champion.  Many are called.  Few are chosen.  Who&#8217;s tough enough to become the next Ninja Warrior!
The show Ninja Warrior will be looking for their next Ninja Warrior this Saturday and Sunday August [...]]]></description>
		<wfw:commentRss>http://www.wushukicks.com/chinese-martial-arts/how-to-become-a-ninja-warrior/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wushu Success and Business Success. Learn Business Through 5 Wushu Training Tips.</title>
		<link>http://www.wushukicks.com/chinese-martial-arts/wushu-success-and-business-success-learn-business-through-5-wushu-training-tips/</link>
		<comments>http://www.wushukicks.com/chinese-martial-arts/wushu-success-and-business-success-learn-business-through-5-wushu-training-tips/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 03:48:45 +0000</pubDate>
		<dc:creator>AlfredHsing</dc:creator>
				<category><![CDATA[How To Tutorials]]></category>
		<category><![CDATA[Training Notes]]></category>
		<category><![CDATA[5 tips]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[how to succeed in business]]></category>
		<category><![CDATA[start ups]]></category>
		<category><![CDATA[successful wushu]]></category>
		<category><![CDATA[wushu]]></category>
		<category><![CDATA[wushu tips]]></category>

		<guid isPermaLink="false">http://wushukicks.com/chinese-martial-arts/?p=290</guid>
		<description><![CDATA[Article by: Alfred Hsing (Current US Wushu Team Member)
Date Posted: August 2, 2009
Source: www.wushukicks.com 
I was just thinking about how success in wushu works the same way as success in business. I was asking myself why my wushu training has been pretty effective, but my results in business have been mediocre and if I was [...]]]></description>
		<wfw:commentRss>http://www.wushukicks.com/chinese-martial-arts/wushu-success-and-business-success-learn-business-through-5-wushu-training-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Think and Grow Rich ( in Martial Arts )</title>
		<link>http://www.wushukicks.com/chinese-martial-arts/think-and-grow-rich-in-martial-arts/</link>
		<comments>http://www.wushukicks.com/chinese-martial-arts/think-and-grow-rich-in-martial-arts/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 23:06:03 +0000</pubDate>
		<dc:creator>AlfredHsing</dc:creator>
				<category><![CDATA[How To Tutorials]]></category>
		<category><![CDATA[Training Notes]]></category>
		<category><![CDATA[martial arts mentality]]></category>
		<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[secret training tips]]></category>
		<category><![CDATA[think and grow rich]]></category>

		<guid isPermaLink="false">http://wushukicks.com/chinese-martial-arts/?p=274</guid>
		<description><![CDATA[Think and grow rich in.. speed, power, gold medals, etc.
Here is an underlying principle that will apply in all aspects of life- Just when you feel like giving up, DONT. Make sure to keep going and you will be sure to succeed.
It&#8217;s like I was told in cross country &#8211; &#8220;sprint up the hill, when [...]]]></description>
		<wfw:commentRss>http://www.wushukicks.com/chinese-martial-arts/think-and-grow-rich-in-martial-arts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Vitamins and Supplements for Martial Arts Training</title>
		<link>http://www.wushukicks.com/chinese-martial-arts/vitamins-and-supplements-for-martial-arts-training/</link>
		<comments>http://www.wushukicks.com/chinese-martial-arts/vitamins-and-supplements-for-martial-arts-training/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 18:49:04 +0000</pubDate>
		<dc:creator>AlfredHsing</dc:creator>
				<category><![CDATA[How To Tutorials]]></category>
		<category><![CDATA[Training Notes]]></category>
		<category><![CDATA[glutamine]]></category>
		<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[multi-vitamins for martial arts]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wushu training tips]]></category>

		<guid isPermaLink="false">http://wushukicks.com/chinese-martial-arts/?p=270</guid>
		<description><![CDATA[Here is a brief analysis of vitamins and supplements for martial arts training based off of experiences and analysis of results on other athletes.
Are vitamins and supplements essential to be a good martial artist and skilled at your craft? The answer is absolutely not. Can they be beneficial though? Yes, and let&#8217;s take a closer [...]]]></description>
		<wfw:commentRss>http://www.wushukicks.com/chinese-martial-arts/vitamins-and-supplements-for-martial-arts-training/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tip on How to Improve Butterfly</title>
		<link>http://www.wushukicks.com/chinese-martial-arts/tip-on-how-to-improve-butterfly/</link>
		<comments>http://www.wushukicks.com/chinese-martial-arts/tip-on-how-to-improve-butterfly/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 08:40:37 +0000</pubDate>
		<dc:creator>D Twist</dc:creator>
				<category><![CDATA[How To Tutorials]]></category>
		<category><![CDATA[butterfly kick]]></category>
		<category><![CDATA[butterfly tutorial]]></category>
		<category><![CDATA[how to do a butterfly kick]]></category>
		<category><![CDATA[wushu butterfly]]></category>
		<category><![CDATA[wushu kicks]]></category>

		<guid isPermaLink="false">http://wushukicks.com/chinese-martial-arts/?p=175</guid>
		<description><![CDATA[The butterfly kick. Many people seem to think that they need to kick both legs up equally, as in a circle during a butterfly kick, but a tip that Coach Wang Wei has taught me is that the butterfly kick isn&#8217;t circular.  In order to gain height, you need to lift your left leg higher [...]]]></description>
		<wfw:commentRss>http://www.wushukicks.com/chinese-martial-arts/tip-on-how-to-improve-butterfly/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Lose 10 pounds and Tighten your body from the art of Wushu</title>
		<link>http://www.wushukicks.com/chinese-martial-arts/how-to-lose-10-pounds-and-tighten-your-body-from-the-art-of-wushu/</link>
		<comments>http://www.wushukicks.com/chinese-martial-arts/how-to-lose-10-pounds-and-tighten-your-body-from-the-art-of-wushu/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 18:09:55 +0000</pubDate>
		<dc:creator>AlfredHsing</dc:creator>
				<category><![CDATA[How To Tutorials]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[lose 10 lbs]]></category>
		<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight from martial arts]]></category>
		<category><![CDATA[tone your abs]]></category>
		<category><![CDATA[wushu conditioning]]></category>
		<category><![CDATA[wushu workout]]></category>

		<guid isPermaLink="false">http://wushukicks.com/chinese-martial-arts/?p=170</guid>
		<description><![CDATA[

Wushu a Chinese Martial Arts from China is known for its grace and power in both performance and combat.
But.. what is something else that top Wushu Athletes have in common? They are all slim and well toned!
How do these athletes get in such shape that most males have bodies like Bruce Lee and the women [...]]]></description>
		<wfw:commentRss>http://www.wushukicks.com/chinese-martial-arts/how-to-lose-10-pounds-and-tighten-your-body-from-the-art-of-wushu/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to do an outside crescent kick.</title>
		<link>http://www.wushukicks.com/chinese-martial-arts/how-to-do-an-outside-crescent-kick/</link>
		<comments>http://www.wushukicks.com/chinese-martial-arts/how-to-do-an-outside-crescent-kick/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 02:09:08 +0000</pubDate>
		<dc:creator>AlfredHsing</dc:creator>
				<category><![CDATA[How To Tutorials]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[outside crescent kick]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[wushu kicks]]></category>

		<guid isPermaLink="false">http://wushukicks.com/chinese-martial-arts/?p=69</guid>
		<description><![CDATA[I will try to follow this up with a video tutorial, but for now I will give you a few quick tips and pointers on how to do a nice big clean wushu outside crescent kick.
For those of you who arent sure what this move is.. it is when you kick outward in circular motion [...]]]></description>
		<wfw:commentRss>http://www.wushukicks.com/chinese-martial-arts/how-to-do-an-outside-crescent-kick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

