Here is a how to tutorial on “how to do a 540 jump outside kick” or a “teng kong bai lian / TKBL” in wushu terms.
This tutorial was made in Taipei wushu sport training center by US Wushu Team member Alfred Hsing. Hope this helps your jumps and nandus! Jia you!
Look forward to more exclusive wushu tips and tutorials at www.WushuKicks.com !