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    How to Get a Higher Butterfly Kick

    The butterfly kick. Many people seem to think that they need to kick both legs up equally, as in a circle during a butterfly kick, but a tip that Coach Wang Wei has taught me is that the butterfly kick isn’t circular.  In order to gain height, you need to lift your left leg higher than your right leg.  If you look at Zhao Qing Jian’s butterfly, he demonstrates that clearly.  His right leg lifts, then his left leg lifts even higher.  Doing this will add extra air time.

    See this video - http://www.youtube.com/v/fGD3zAZwO7E

    That video also demonstrates clearly how to improve your cleanliness and height for a butterfly kick.

    Cheers,

    WushuKicks.com

    How to do an outside crescent kick.

    How to do Wushu Kicks (outside crescent kick)

    From http://www.wushukicks.com/chinese-martial-arts/how-to-do-an-outside-crescent-kick/

    Written by Alfred

    I will try to follow this up with a video tutorial, but for now I will give you a few quick tips and pointers on how to do a nice big clean wushu outside crescent kick.

    For those of you who arent sure what this move is.. it is when you kick outward in circular motion starting from the opposite side of your body moving away from yourself. The kick forms a crescent shape- thus the name outside crescent kick.

    TOP THREE MOVES TO IMPROVE YOUR KICK ARE:

    1) Stretch, stretch, and stretch. - You should be able to kick up to your head otherwise this kick will never look good by a wushu outside kick standard.

    2) Pull your toe back when you kick up. Your kicking foot should not be dangling or purposeless. It should be going up and pulling back with a clear direction and then moving quickly outward and then downward getting ready to reach the ground.. so in other words you have to have some form of coordination because this happens all separately and simultaneously while you are kicking your leg up and out.

    3) Keep your freakin knee straight. Do not try to cheat and bend your knee. No good! Knee locked, back up. Can’t repeat enough (and tired of repeating it).

    Alright! So there you have it. 3 top tips to improve your outside kick. More advanced tips on refining your kick once you have mastered these 3 points.

    -Alfred

    Sprinting Technique to Help Improve Wushu

    Try this technique at your next practice. Try it for about 2 months and rest every other practice and see if it helps your explosiveness.

    Sprint from one corner of your carpet/wushu center to the other. Slap the ground before you start sprinting, then slap the ground when you stop. This forces you to start and stop and not cheat by getting a slow running start.

    Do this 5 times and then repeat at the end of practice.

    This should improve your response time and fast twitch muscles.

    Let me know if this works!

    How to Butterfly Twist - WushuKicks Exclusive Tips

    Hey Guys! Today I want to give you some exclusive tips on getting and landing that butterfly twist. People have always liked the butterfly twist, sometimes referred to as btwist or 360 twist, so we are going to give you the knowledge to be able to attempt this move.

    Butterfly Twist at a UCLA Demo

    Obviously exercise caution when you attempt any difficult martial arts moves and use safety and judgment over all else!

    So let me begin with a YouTube clip you may have seen if you searched "How to Butterfly Twist" or "Butterfly Twist Tutorial" -

    (Direct Links if you want to save to favorites)

    http://www.wushukicks.com/videos/12.html
    http://www.youtube.com/watch?v=m-PewR8cICU

    I made this quick tutorial at UCLA Wooden Gym a while back and then posted it on youtube. I had no idea that such a quick clip that I shot would reach over 100,000 people. I think because I was rushing to go home (shot this on the way out after a long workout) I made it very short and to the point which people like.

    Anyways, here is a SECOND how to butterfly twist that is also on youtube, but it was shot by the folks at Expert Village. ExpertVillage liked my YouTube How To Twist clip so much that they actually wanted me to be an "Expert" at expertvillage.. so in the interest of getting a more complete tutorial I accepted to make the clips.

    There’s actually a whole bunch of clips that overlap and are drawn out, but it is because they wanted it to be VERY comprehensive. In any case, today I will post the money clip that I think they shot so you wont have to sift through all these searches to find it.

    This clip has the butterfly twist in all different angles and is a bit more comprehensive so I think it will help if you watch this in addition to the other clip.

    Here is the direct link - http://www.wushukicks.com/videos/12.html

    So now that you have seen both those clips. The additional tip I want to give you is something that I just figured out recently. Sometimes I do it unconsciously and sometimes I don’t but when you tighten your back muscles in the air during the twist it helps for a higher, cleaner, faster, and smoother looking twist. I have a few more tips on how to get extra height without using extra leg strength that I will write up when I have more time. Check back for those updates!

    Hope this was helpful. Practice hard and be safe!

    -Alfred

    How to Become a Champion - RockysDream and More

    People always want to know how to be the best. The answer is simple.

    In the 2008 Beijing Olympics Michael Phelps with ADHD crushed his opponents with Single Minded Hyper Focus on one thing- his swimming.

    Rocky Balboa / Sylvester Stallone had one goal and he knew it was going to happen and he focused on it with a hunger like no other.

    Here is his story told by Tim Robbin below.

    "(Transcript) Sly Stallone, Sylvester Stallone, Rocky… Rocky’s story is this even right? …But Sly’s too, Sly is a good friend of mine. And,when I first met him years ago. He listened to my tapes and stuff and he invited me over for dinner, we started talking and I said I heard your story from other people but I really want to hear it from the horse’s mouth.

    I don’t know how much is mythology and Urban Myth and how much is true…so he told me his whole story, he said the essence of it though was, he said he knew his whole life what he wanted to do since he was very very young, he wanted to be in the movie business. Period. I mean Not just TV… Movies.

    He said why was, for him, it was a chance to have people not only escape but to inspire people and by the way that drive is what made most of his movies to inspire people what they capable of, overcome unbelievable obstacles, cause of his own life he felt like he did that..

    When he was born he was pulled out by the forceps, that’s why he looked the way he did, that’s why he talked the way he did.

    Then he said so I really want to do that and I knew why I want to do it and I wasn’t gonna settle for anything else..and he said what happened was, I went out to try and get jobs and its not like they went “Hey Adrian”, they went hey you’re a star, it didn’t work out very well.

    They looked at me and said Hey, You’re stupid looking, do something else, DOh Doh…there’s no place for you in that stuff you’re never gonna be a star in the movies, you’re insane. No one’s gonna want to listen to someone who looks dopey and talks out of the side of their mouth. And he got No after No after No… after No. He said I was thrown out more then fifteen hundred times of agents offices in New York. I said there aren’t fifteen hundred agents in New York. He said, I know, I’ve been to them 5,6,7,8,9 times.

    He said he went to the number 1 guy. I got in there at 4′o clock and he wouldn’t see me and I stayed there, I would not leave and I stayed there overnight. He came back the next morning and I was still sitting there. That’s how I got my first job…

    The guy said, fine, come in here! And he sat down and he went through this and he gave me my first movie. (Tony:) Oh really? I thought Rocky was your first movie? He said, no, this other movie, I’d never heard of it. Well, what character did you play? … I was in it for about 20 seconds. I was the thug that somebody beat up. He said because they made me feel like you know “people hate your guts, you’re getting beat up will be a good thing”. And he did like three movies like that…never got anything, kept going out, rejection, rejection, rejection. So finally he realized it wasn’t working, so he changed his approach. He said I was starving, by the way, he said I couldn’t pay for even to have heat in my apartment. My wife was screaming at me everyday, go get a job. I (Tony) said why didn’t you?

    He said because I knew if I got a job, he said I get seduced back and I’d lose my hunger. He said I knew the only way I can do this as if it was the only choice if I burnt all other bridges, ‘cus if I did a normal job pretty soon I’b be caught up in that rhythm and that stuff and I feel OK about my life and I feel like my dream would just gradually disappear.

    He said I wanted to keep that hunger, that hunger is the only thing I thought was my advantage. He said my wife didn’t understand that at all. He said we got these vicious fights and he said it was freezing so I was broke, we had no money and he said so I finally went to the public library one day because it was warm. I didn’t want to read anything. I went in to the New York Public Library.

    So I was hanging out there, sat on this chair and somebody left a book there and he said I looked at this book and it was the Poems, the stories of Edgar Allen Poe and he said so I started reading it and I got totally into Edgar Allen Poe and he knows everything about him, so he goes on for another 20 minutes telling me about Edgar Allen Poe he knows everything, how he died, what it was about, what really happened and I said What did Poe do for you? He said Poe got me out of myself. He got me to think about how I can touch other people not to worry about myself so much. And he said he made me decide to become a writer I (Tony) said just imagine “Rocky the writer".

    He created the movie script, Paradise Alley, and managed to sell it for $100, but it did not lead to anything. Finally, he was so broke that he hocked his wife’s jewelry. This was basically the end of their relationship. They had no food and no money. There was only thing he had left, and he loved him more than anything. It was his dog and the unconditional love his dog gave him, unlike his wife.

    He was then forced to sell his dog. He waited in front of a liquor store to sell his dog for $50. He finally met a man to buy it, but he haggled him down to $25. He walked away and cried. This was the worst thing in his life.

    Then 2 weeks later, he watches a Muhammad Ali fight a white guy and gets an idea. He writes for 20 hours straight. He had created a script that would eventually be known as Rocky. He knew what he wanted and why he wanted it. "I took the action, now it’s time to deliver." Now, all he had to do was find somebody to buy it.

    After a series of rejections, he finally meets a couple of guys who wanted to buy it. They offered him $125,000 for the script. Even though this was an unbelievable amount of money, Stallone said he would only accept it if he starred in the movie. Remember he was starving? "That is my story, and I’m Rocky" As a no name, he was rejected, these guys wanted Ryan O’Neill to play the part of Rocky. He turned down the money because he refused to compromise. A couple of weeks later, the same guys offered him $250,000 to NOT to star in his own movie. He turned it down. They came back with a final offer $325,000. He turned them down. He knew he had to be Rocky.

    They finally offered him the chance to star in his own movie, but they didn’t want to pay him much as it was a risk to them. They ended up paying Stallone $35,000, which included a share of the profits.

    The first thing he did was go back to the liquor store to find the man who bought his dog. He waited three days before he finally did find him with the dog. He told the man he would do anything to get his dog back. He offered $100, $500, and $1,000, but the man refused to sell the dog back.

    What did he do? "I knew my outcome & took massive action." He changed his approach and finally got his dog back. He paid the man $15,000 of the $35,000 he received from the movie script & a part in the movie.

    The dog in "Rocky", Butkiss, is Sly’s dog.

    The movie, "Rocky", ended up costing $1 million to make, and it grossed over $200 million and won an Oscar. Right before the Oscars, he read all the rejections, all the things people had said, he’d written it all down. Sylvester Stallone told Tony Robbins that the greatest revenge is massive success."